There are some products on which most nutritionists recommend refuse completely, and one of them is sugar and artificial substitutes, which cause great harm to the body, especially the cardiovascular system.
Naturally live without the sweet boring and not interesting, therefore, better to use sugar instead of honey or dark chocolate, which you can not only eat, but also provide the body with useful substances.
Many centuries ago, when there were no medical supplies, people used honey to treat many diseases, most often it concerned colds and inflammation.
Avoid buying chocolates, containing in its composition the dyes, meaning multicolored lollipops, because they irritate the mucous membrane of the stomach and worsen the state of the blood.
This is especially true of persons who often have high blood pressure. As sweet as well suited dried fruits, which can be added to a variety of dishes such as porridge.