I’m sure many people have experienced such unpleasant feeling as bloating and heaviness in the stomach.
The reason for its occurrence can be different, and this is a violation of a stomach operation because of inflammatory processes and, as such symptoms may provoke food, eating that we do not think about the consequences.
Bad entrepreneurs in the manufacture of certain products, add various substances that can increase the shelf life and improve taste. However, such food products are processed very bad stomach, resulting in the body is much dross.
If you suddenly had such an unpleasant sensation, there are products that can help to quickly get rid of it, and in such case, for example, yogurt, because it contains beneficial bacteria that can improve the work of the stomach.
At the same time, prefer not fat varieties of yogurt prepared from natural milk. It has the same properties of lemon juice, bananas, dill, as well as, a decoction of chamomile.