From what foods we eat, the condition of the intestinal microflora largely depends.
In the stomach, it is both beneficial and harmful microbes, and on any longer, depends largely on the quality of our health.
In case of violation of the balance for the worse, the person manifest symptoms such as frequent pain in the abdomen, joints, heartburn.
Furthermore people quickly get tired and it is often observed sense of apathy. To prevent this from happening in the first place should carefully review the list of products that you purchase for cooking. Firstly, it is necessary to exclude from the use of sausage products, all kinds of sausages, as well as refuse to fast food and sugary soda products.
Try to include in your daily menu, sour-milk products, especially yogurt, because in its composition, there are beneficial bacteria that can improve the processing of food. Naturally vegetables, herbs, fruits help cleanse the intestines of accumulated toxins, causing the inflammatory process is removed and there are less different kinds of diseases.