In winter, many people lead a more relaxed way of life, often spending time at the TV screens or computers.
This is not surprising, because in this time of year the day becomes shorter, the street is frosty weather, and we usually are at home, could not help glancing once more in the fridge to eat something delicious.
Adhering to such a regime of the day, there are those extra kilos, but we find it only when there are the first rays of the spring sun, and your wardrobe becomes small. During this period, many are beginning to think that the summer is coming soon and will start the beach season, so start intensive fitness clubs to quickly bring the figure in proper form.
Naturally such a load may adversely affect the work of the whole organism, so it is best to go in for sports throughout the year. The same goes for nutrition, and if you stick to these simple rules, you do not need to pace yourself different diets.
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