In order to constantly feel in great shape, meaning, courage, efficiency, good mood, our body needs the nutrients which can be obtained from food.
It is well known that apples are a good source of many vitamins, but most importantly, this fruit is rich in iron, the same trace element, which determines the level of hemoglobin in the blood, as well as the work of the thyroid gland and many other organs.
Benefit can be obtained from apples, using them as fresh and baked in, and a juice.
However, as scientists say, not less useful and cider vinegar.
After the study, in which ten people voluntarily agreed to participate with the presence of such a diagnosis like diabetes, we found out the following.
Those persons who before going to bed, drink a small amount of apple cider vinegar, reduced blood sugar levels, and, in some cases up to 25%. In addition, this drink helps to improve the functioning of the intestines, which in turn allows you to get rid of excess weight.